Welcome the start of Autumn with a day of mindful activities designed to help boost your wellbeing and allow you to pause between one season and the next. This time of year is when the energy shifts into a different pace; there is a 'new year' feel to September, yet at the same time the sun's power is reducing and we need to think about slowing down for Autumn. This mini retreat creates the space to reflect on your experiences of summer and to consider what you want for yourself over the coming months so you can set yourself up for success - whatever that looks like for you.

The event includes:

• Information on the meaning, traditions and symbolism of the Autumn Equinox (Mabon)

• Mindful meditation - a chance to slow down and come back to yourself

• Journaling practice - seasonal prompts for reflection

• Simple somatic movement to improve mind-body connection

• A nutritious and delicious lunch (vegetarian) made by a professional chef

• A guided nature connection walk - to help you come into the present moment, ground yourself and absorb nature's wisdom

• Creating a vision board - assemble your intentions for the season ahead

• Herbal tea and a sweet treat

Full details and tickets via Eventbrite.