WELLBEING EVENTS

Mindful mailing list.

I run a year round calendar of events, including wellbeing workshops, mindfulness sessions, forest bathing sessions, mindful walks and mini retreats - online and in person.

Newsletter subscribers are always the first to know about new events - fill out the form to be kept in the loop!

MINDFUL MORNINGS - New for Spring/Summer 2025

Free community wellbeing sessions in Lightoaks Park, Salford

Join me for 30 minutes of mindful movement & guided meditation to start your day. Option to bring a flask (or buy a drink from the cafe if it’s open) and stay for a chat and a brew afterwards. No experience or equipment needed. Please dress in comfortable clothes you can move in & that are appropriate for the weather.

Various dates - join the WhatsApp community to sign up.

Disclaimer: I am not a yoga teacher or qigong master, however I have been practicing both for over 10 years. The movement section is inspired by these practices and is very gentle but you must take full responsibility for yourself. It’s all standing (no floor work); stretches, simple flows and somatic movement to create balance and regulation in the body.

Forest Bathing (Salford Walking Festival)
Sept
28

Forest Bathing (Salford Walking Festival)

Salford walking festival is an annual event funded by the council, it’s a real pleasure to be involved once again so I can continue to support people to enjoy nature connection for wellbeing.

I have a Forest Bathing session and a lunchtime Mindful walk available for the festival.

Full detail and tickets available here: https://www.eventbrite.co.uk/e/944548288357?aff=oddtdtcreator

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