WORKSHOPS
Wellbeing workshops for workplaces, community groups or colleges/universities.
Support and empower yourself and your group with one of my engaging, informative and useful wellbeing workshops.
No death by PowerPoint - just informative, relevant and applicable content delivered in a friendly and professional way. There is always time for group sharing and questions.
My 'off the shelf' wellbeing workshops are listed below, you can also contact me if you'd like to discuss a bespoke option to meet a specific need or client group.
Workshops can be held in person or online via Zoom.
Please get in touch to discuss fees and availability: natalierossiterwellbeing@gmail.com
Looking for events & workshops to book on as a member of the public? Click here for my events page.
Stress & Resilience
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This workshop is in two sections:
Stress: Learn about the stress response and what happens in the mind and body.
Resilience: Learn techniques and practices for reducing and coping with stress.
Contains lots of psycho-education and experiential exercises to make the learning relevant & engaging.
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2 hours
Online or in person
Goes well with:
Mindfulness For Modern Life
Regulated: a polyvagal approach to mental health
Ways To Wellbeing
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General, evidence based information and practical tips for improving wellness. Covers holistic health, self care, the 5 ways to wellbeing and more.
Can be personalised to your group eg wellbeing in the workplace or for new mothers.
This is a great way to start conversations about mental health in an approachable and useful way.
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1 hour
Online or in person.
Goes well with:
Mindfulness For Modern Life
Mindful morning/lunchbreak
Mindfulness For Modern Life
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Ideal for beginners or as a refresher.
Introduces the practice of Mindfulness in an engaging and practical way. You'll learn what it is (and isn't), why and how we practice it in busy modern life, as well as experience some simple guided mediations.
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1 hour
Online or in person
Goes well with:
Stress & Resilience
Ways To Wellbeing
Morning/lunchtime mindfulness sessions
Managing Change
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Many people struggle with change, but you can learn evidence based tools and mindsets for finding calm and confidence in new and challenging situations.
This workshop is about change in general but can be adapted to suit a specific change - please contact me to discuss your situation.
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1 hour
Online or in person
A Therapist’s Guide To Anxiety
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This workshop contains all the psychoeducation I give my counselling clients about anxiety - I believe we should all be taught this essential information about this emotion we all experience.
I take a holistic and evidence based approach to understanding what anxiety is, its causes and how we can learn to reduce it as well as change our relationship to it.
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1 hour
Online or in person
Goes well with:
Mindfulness For Modern Life
Regulated: a polyvagal approach to mental health
Regulated: a polyvagal approach to mental health
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An introduction to understanding your nervous system so that you can live a more regulated life and better manage emotions.
This workshop includes an explanation of polyvagal theory as well as interactive and experiential exercises to make the information relevant and applicable to each participant.
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1 hour
Online or in person
Mindful Walking
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Improve wellbeing with a guided mindful nature connection practice.
These sessions can take place in any park, gardens or green space.
Participants will learn how to use simple mindful techniques to help them feel grounded, calm and present. Not only will everyone feel good during and after the session but they will have skills to take away and practice again and again.
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1 hour
30 min option available after Mindfulness For Modern Life workshop
In person, various locations available, please contact me to discuss.
Mindful morning/lunchbreak sessions
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Short mindfulness sessions designed to help your team find calm, focus and presence.
Book a morning session to start the day right or try a mindful lunch break to create a pause and reset.
Regular mindfulness practice is a wonderful way to maintain good mental health and is easy to do in the workplace - all you need is an internet connection and a quiet place to sit, or some headphones.
Ideally these would take place after my Introduction to Mindfulness workshop, unless those attending are already familiar with the practice.
Get in touch to organise a one-off or a block of sessions for your team.
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30 minutes
Online
Intro to Forest Bathing
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An interactive talk about the history, science and practice of Forest Bathing - Shinrin Yoku.
You will experience some nature connection practices to try during the session and next time you are outside.
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“The delivery of the session was fantastic. Natalie's approach created an open atmosphere in the room that encouraged people to open up about what stresses them, how they behave when they're stressed and techniques that they could use to be more resilient.”
— University of Salford, Stress & Resilience workshop
“We thought it was fabulous! Right length, clear and relevant content for modern life and excellent practical exercises and signposting to resources. Natalie has such an easy relaxed manner and voice!”
— Participant, Mindfulness For Modern Life workshop
