Cherry blossom panic
Ambiguous Loss
What happens when we experience loss with no closure, no language to talk about it or no cultural awareness of the concept?
Have you got Februaryitis?
How To Be Sad
Mindful Movement
Embrace the tiger: a holistic approach to anger management
Mindful New Year
Winter Solstice journaling
Seasonal Self - Winter
How To Embrace Winter (by a summer lover)
The purpose of compassion in dark times
Autumn & existentialism - part two
Autumn & existentialism - part 1
3GT - the positive psychology practice everyone should know.
The 3 Good Things practice is something a lot of therapists, counsellors and coaches harp on about, and with good reason.
End of summer sadness
No bad feelings
