Does your mindfulness practice need a reboot?

If your mindfulness practice has faded into the background, or never fully took off in the first place, this session is for you!

What we'll do:

• revise the important concepts

• guided meditation practice

• discuss mindful living practices

• talk about how why mindfulness is important and the role you want it to play in your life

This session is suitable for those who've previously done a mindfulness course (mine or a different one), anyone who has done some guided and solo meditation already and has a basic understanding of mindfulness. Not suitable for absolule beginners.

Don't miss out on this opportunity to refresh your mindfulness practice and prioritise your wellbeing.

Click here for tickets

Past students of my Mindfulness For Modern Life course can use discount code beherenow to attend for £5